Breathing is something we do every moment without thinking. Yet, the simple act of taking three deep breaths can have a profound impact on our mental and physical well-being. This small practice offers a quick way to reset, reduce stress, and bring balance to a hectic day. Understanding how and why three deep breaths work can help anyone improve focus, calm anxiety, and reconnect with the present moment. Why Breathing Matters More Than You Think Breathing is the foundation of